Eat every three hours. Make it a point to sit down and eat your food as calmly, as possible. Because your blood sugar isn’t allowed to drop, your body will no longer have to ask you for a quick fix. Depression​: Depression is a proven cause of obesity and belly fat. Visceral fat is hidden in  the abdomen and is much more dangerous than the subcutaneous fat.Age: As we get older, the metabolism in our bodies decreases and the excess calories starts getting accumulated as fat.One should distinguish between fat under the skin buying empty pill capsules (subcutaneous fat) and fat around the internal organs in the abdomen (visceral fat). They help to boost your metabolism, so don’t forget to include them in your diet. I must end by stating that it is easier said than done — please do everything possible to prevent an increase in the size of your waist. Switch to whole grain alternatives that release energy slowly. Furthermore, your digestive system will be less efficient. Avoid any foods that make your blood sugar rise quickly, because, as your blood sugar drops again, your body releases adrenaline and cortisol to stabilise it once more. However, this predisposition is more in women.

How to get rid of belly fat? Ditch your diet and stop counting calories, otherwise your body will think there’s a famine and will raise stress levels, which contribute to fat storage. Also, these fat cells change the way your body operates.Don’t eat on the run. A number of diseases, some of which are even fatal, are attributed to abdominal obesity.Cut down on all added sugar and refined carbs. It tells your body that time is scarce, you are under pressure and stressed.Eat essential fats. It has been proven that those having more than three drinks daily, are prone to abdominal obesity.Women: After menopause, there is a change in the hormonal status of a woman that results in weight gain, particularly around the abdomen. Just a Word A variety of diets, supplements and exercise regimens are being advertised to lose belly fat. People with depression put on weight much faster than those who are not. It is critical to avoid the fat around the belly, simply because getting rid of it once it has accumulated, is an impossible task!The key to avoid belly fat is an efficient lifestyle. No carbs after 6 pm. Keep your blood sugar levels and energy levels stable by eating regularly.Cut out all caffeine and sugary drinks and significantly lower your alcohol intake (abstain completely for a month if you can).Alcohol​: Alcohol increases calorie intake and causes obesity. It slows down the rate your stomach processes food and delays the pasغير مجاز مي باشدe of the carbohydrates with it, keeping your sugar levels at bay.      Why this Bulge? Diet: Consuming too many calories without adequate activity to burn them, results in accumulation of fat. Remember that it is more difficult to lose belly fat than overall weight — no single technique is adequate.It is not a sign of prosperity, but definitely an indication of an unhealthy status of the individual. The rigours of studying medicine made me bid goodbye to sports and I have consistently put on weight around my belly, and despite my best efforts, the accumulated fat refuses to go. If you do, your body immediately registers famine and holds on to your stores of fat.— As told to Usha Munshi. If you can’t live without your cappuccino, make sure you don’t drink it on an empty stomach as it gets straight into the bloodstream and triggers cortisol release. Women with a waist circumference of more than 35 inches and men with a waist circumference of more than 40 inches are at increased risk.Add protein to each meal. Exercising at moderate intensity, including strength training for 30 minutes or more, at least five days a week, avoiding or minimal intake of alcohol, eating healthy and above all, an awareness about belly fat will help in avoiding a resistant problem.

There is a genetic predisposition towards gaining belly fat.I was a sportsman in my younger days and was very fit. STRESS: Stress results in increased secretion of the hormone called cortisol, which increases belly fat. This will stop those roller-coaster highs and sugar cravings. MEDICATIONS: Some medications like cortisol and prednisolone, when used for medium to long periods, result in accumulation of belly fat.Don’t skip breakfast. Long-term dependency on low-fat products might mean that you’re consuming less saturated fat, but also that you are deficient of the good fats — essential fatty acids, found in oily fish, nuts and seeds. Eat breakfast, lunch and dinner plus a mid-morning snack and one mid-afternoon.